Hey! I know summer is coming. And now it’s time for problems like Tan, Skin Rashes, Pimples and loosing skin glow in the midst of high temperature and sunlight.

This year, I have gathered some of the precautions we should take while in summer so that we can enjoy the summer without damaging our skin & hair.

But the things have changed now and we can enjoy summer as we do in other seasons. Just follow some ground rules and you can welcome this summer with a happy face.

• Exfoliate your skin:

Our body sheds lots of skin cells per day, so if we don’t remove dead skin cells, these cells accumulated on the skin leads to give you dull and dry look. So it is very important to do exfoliation at least twice a week. So just a grab a scrub for body and face and apply it for glowing healthy skin. Apply it on entire body in circular motion for 2-3 minutes and rinse clean.

• Apply body lotion:

Many people think that body lotions are only for winter season. But in summer also your skin need hydration. Unlike winter season don’t apply thick and heavy moisturizing cream, it will take more time to absorb on the skin. Instead use light fruity smell body lotion like gel for oily skin, water based moisturizer for normal skin and for excess oily and acne pro skin, use facial spray which will easily get absorbed in body and will feel you fresh for the whole day.

• Keep hydrated:

As we already know summer season brings lots of sweat cause water loss, dullness along with dryness of the skin. So drink minimum 8-10 glasses of water per day. Eat fruits like watermelon, muskmelon, grapes, lime juice, fruit juice, coconut water etc.

• Sunscreen:

Choose sunscreen according to your skin type. Apply it on your face and your body half an hour before going out. If you are staying for long time in sun then reapply it every 2 hours. Apply lip balm and lip gloss with SPF 15 which keeps your lips fresh and tan free.

• Home remedies:

Lemon and tomatoes are very useful during summer. Application of tomato juice on face, gives you soothing effect .it also keep your skin fresh and removes tan naturally. Use this tomato juice as a natural scrub for alternate day, as lycopene in tomato, act as wonder for facial skin. You can freeze tomato juice in ice tray, and can use it for alternate day. Application of curd for 10-15 minutes on all over the body prevent dryness of skin.

Homeopathy medicine:

Excessive sweating causes loss of water and important electrolytes from our body, which causes weakness, severe headache and sunstroke in some people, especially in summer. Pimple is another issue by which many people suffers in summer.

Homeopathy gives you very safe, effective and quick results for summer related problems.  It is very much useful to prevent chronic headache of summer due to sun heat. And also it helps you to decrease your weakness. Homeopathy medicine works on pimple wonderfully, fungal and another skin related problems /lighten your tan and skin related problems very effectively.

Some example of homeopathy medicine for headache, weakness in summer: Belladonna, glononium, natrum carb, gelsimium, lachesis, bryonia, aconite etc.

For acne in summer:

Natrum mur, hepar sulph, berberis aqua, kali brom etc.