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Covid-19 lockdown has disturbed our lives enough to causes gain weight, especially for the people who are obese and have weight gain tendency. It is very easy to gain weight during the pandemic, especially if you are spending most of your time at home. Delicious food recipes have been trending on Google now a days. So as staying -at-home restrictions ease up, people are becoming concerned about “COVID curves” and the “Quarantine 15”.
There are reports that some people are losing weight but there are many who have gained five, 10, and even 30 pounds.
Why weight loss is necessary ?
Losing weight is very important thing for everyone, as weight gain affects you both on physical and on mental level.
Should you just go easy on yourself right now? It’s a question that cross everyone’s mind. A lot of people when get certain weight, they start to have problems like reflux or joint pain.
If you are still in a normal weight range, an extra 5 to 10 pounds may not make a significant impact on your health. But if you are overweight or obese, losing 10% of your weight can give you positive impact on conditions like heart disease, joint pain fatty liver disease.
It is a good time (as you have more time) to assess your lifestyle and focus and prioritize on all the things that keep you healthy and fit.
Weight loss strategies:
- Set you daily routine- your wake up time, sleeping time. Make to do list and cooking plan of the day too. Get dress up daily though you are doing work from home, as if you are wearing loose fitting clothes every day, it is easier to ignore weight gain.
- Mind your eating- eat in salad plate instead of dinner plate. Drink 1 glass of water and check after 15 minutes weather you are really hungry. Eat protein food first as eat will control your excess intake of carbohydrates.
- Regular exercise routine- as social distancing many people are not going to gym or grounds. But you can do other exercise like hiking, yoga or follow online workout programs. Regular exercise helps you to lose weight and it is good for your mood and joint pain also.
- Manage your stress- seating at home in this lockdown is very stressful for everyone. But you can manage your stress by doing yoga, meditation and positive affirmations. Exercise and long walk also helps you to reduce stress as your body secrets cortisol which boost you up.
- Renew your interest in food and cooking- as in lockdown many people are making varieties of comfort food. You can use your cooking skill to make healthy dishes. Include vegetables, whole grain food, fresh fruits, salads, protein food in your meal. Avoid bakery foods, sweets, pastries, chips when you are doing shopping.
- Proper sleep at night- as for sleeping for 6-8 hours at night is important for body. According to many researches, people who sleep less than 6 hours at night have weight gain tendency.
